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Asghari KM, et al

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As for bolstering immune resilience, Ferira takes 15 mg of zinc bisglycinate daily provided via mindbodygreen's immune support+ supplement.* Cohen points out that the maximum daily intake level is 40 milligrams1, although your doctor may recommend that you take more if you have certain medical reasons for using a higher-potency zinc supplement

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It is not approved for human or animal consumption, diagnosis, treatment, or prevention of any condition

In vitro research suggests that gotu kola may have sedative effects via binding of GABA receptors